Shige Abe 300c row
5,762
Meters
36:55.5
Time
3:12.2
Pace
300
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 788 |
| Drag Factor | 132 |
July 19, 2026 23:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:55.5 | 5,762 | 3:12.2 | 49 | 487 | 300 | 21 |
| 6:54.2 | 1,173 | 2:56.5 | 64 | 521 | 60 | 24 |
| 7:19.9 | 1,161 | 3:09.4 | 51 | 491 | 60 | 22 |
| 7:14.0 | 1,167 | 3:05.9 | 54 | 497 | 60 | 22 |
| 6:59.1 | 1,134 | 3:04.7 | 55 | 515 | 60 | 21 |
| 8:28.4 | 1,127 | 3:45.5 | 31 | 424 | 60 | 18 |
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Workout Graph
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