Shige Abe 30:17 row
5,130
Meters
30:17.4
Time
2:57.1
Pace
266
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
July 22, 2026 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.4 | 5,130 | 2:57.1 | 63 | 526 | 266 | 24 |
| 9:11.6 | 1,560 | 2:56.7 | 63 | 522 | 80 | 25 |
| 17:51.8 | 1,540 | 2:48.8 | 73 | 553 | 80 | 25 |
| 27:09.0 | 1,538 | 3:01.1 | 59 | 516 | 80 | 24 |
| 30:10.6 | 493 | 3:04.1 | 56 | 515 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.