Shige Abe 3:14 row
509
Meters
3:14.0
Time
3:10.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 131 |
July 23, 2026 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.0 | 509 | 3:10.5 | 51 | 463 | 25 | 23 |
| 3:09.4 | 509 | 3:06.0 | 54 | 475 | 25 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.