Shige Abe 33:16 row
5,040
Meters
33:16.2
Time
3:18.0
Pace
256
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 130 |
July 24, 2026 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.2 | 5,040 | 3:18.0 | 45 | 461 | 256 | 22 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 24 |
| 20:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 23 |
| 25:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 23 |
| 30:00.0 | 751 | 3:19.7 | 44 | 468 | 39 | 23 |
| 33:16.2 | 451 | 3:37.5 | 34 | 422 | 23 | 21 |
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Workout Graph
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