Shige Abe 22:28 row
3,084
Meters
22:28.7
Time
3:38.6
Pace
159
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 129 |
July 25, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 3,084 | 3:38.6 | 33 | 424 | 159 | 20 |
| 5:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 15:00.0 | 689 | 3:37.7 | 34 | 432 | 36 | 20 |
| 20:00.0 | 627 | 3:59.2 | 26 | 396 | 33 | 18 |
| 22:28.7 | 294 | 4:12.8 | 22 | 387 | 16 | 18 |
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Workout Graph
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