Shige Abe 48:49 row
7,005
Meters
48:49.1
Time
3:29.0
Pace
357
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
July 26, 2026 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:49.1 | 7,005 | 3:29.0 | 38 | 438 | 357 | 21 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 10:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 21 |
| 15:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 23 |
| 20:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 22 |
| 25:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 |
| 30:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 19 |
| 35:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 22 |
| 40:00.0 | 697 | 3:35.2 | 35 | 432 | 36 | 20 |
| 45:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 22 |
| 48:49.1 | 519 | 3:40.7 | 33 | 424 | 27 | 22 |
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Workout Graph
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