Shige Abe 16:09 row
2,427
Meters
16:09.1
Time
3:19.6
Pace
123
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 130 |
July 27, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 2,427 | 3:19.6 | 44 | 456 | 123 | 22 |
| 5:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 24 |
| 10:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 21 |
| 15:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 23 |
| 16:09.1 | 168 | 3:25.6 | 40 | 468 | 9 | 21 |
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Workout Graph
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