Shige Abe 34:31 row
5,180
Meters
34:31.2
Time
3:19.9
Pace
263
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 130 |
July 29, 2026 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:31.2 | 5,180 | 3:19.9 | 44 | 457 | 263 | 21 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 22 |
| 10:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 22 |
| 20:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 20 |
| 25:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 23 |
| 30:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 22 |
| 34:31.2 | 645 | 3:30.2 | 38 | 424 | 32 | 22 |
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Workout Graph
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