Shige Abe 4:21 row
597
Meters
4:21.5
Time
3:39.0
Pace
30
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 122 |
July 30, 2026 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.5 | 597 | 3:39.0 | 33 | 413 | 30 | 20 |
| 4:21.5 | 598 | 3:38.6 | 33 | 413 | 30 | 20 |
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Workout Graph
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