Shige Abe 20:13 row
2,987
Meters
20:13.4
Time
3:23.1
Pace
154
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
August 05, 2026 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.4 | 2,987 | 3:23.1 | 42 | 456 | 154 | 20 |
| 5:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 21 |
| 15:13.4 | 703 | 7:16.2 | 4 | 211 | 36 | 20 |
| 20:13.4 | 802 | 3:07.0 | 53 | 504 | 42 | 21 |
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Workout Graph
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