Shige Abe 24:22 row
3,734
Meters
24:22.4
Time
3:15.8
Pace
192
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 130 |
August 07, 2026 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 3,734 | 3:15.8 | 47 | 472 | 192 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 24 |
| 15:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 |
| 20:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 21 |
| 24:22.4 | 573 | 3:48.9 | 29 | 425 | 31 | 17 |
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Workout Graph
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