Shige Abe 4:43 row
723
Meters
4:43.0
Time
3:15.7
Pace
37
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 130 |
August 11, 2026 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.0 | 723 | 3:15.7 | 47 | 470 | 37 | 20 |
| 4:43.0 | 724 | 3:15.4 | 47 | 470 | 37 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.