Shige Abe 22:16 row
3,097
Meters
22:16.9
Time
3:35.8
Pace
160
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 120 |
August 12, 2026 23:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 3,097 | 3:35.8 | 35 | 430 | 160 | 19 |
| 5:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 20 |
| 10:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 20 |
| 15:00.0 | 703 | 3:33.3 | 36 | 432 | 36 | 19 |
| 20:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 19 |
| 22:16.9 | 257 | 4:26.3 | 19 | 368 | 14 | 17 |
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Workout Graph
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