Shige Abe 33:28 row
4,886
Meters
33:28.9
Time
3:25.5
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 130 |
August 13, 2026 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.9 | 4,886 | 3:25.5 | 40 | 449 | 251 | 20 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 25 |
| 15:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 23 |
| 20:00.0 | 736 | 3:23.8 | 41 | 456 | 38 | 20 |
| 25:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 18 |
| 30:00.0 | 737 | 3:23.5 | 42 | 468 | 39 | 20 |
| 33:28.9 | 399 | 4:21.7 | 20 | 361 | 21 | 18 |
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Workout Graph
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