Shige Abe 7:21 row
1,007
Meters
7:21.0
Time
3:38.9
Pace
51
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 130 |
August 14, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,007 | 3:38.9 | 33 | 416 | 51 | 20 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 19 |
| 7:21.0 | 353 | 3:19.7 | 44 | 459 | 18 | 23 |
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Workout Graph
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