Shige Abe 16:10 row
2,409
Meters
16:10.2
Time
3:21.3
Pace
125
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 131 |
August 16, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.2 | 2,409 | 3:21.3 | 43 | 463 | 125 | 19 |
| 5:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 21 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 22 |
| 15:00.0 | 727 | 3:26.3 | 40 | 468 | 39 | 18 |
| 16:10.2 | 125 | 4:40.8 | 16 | 358 | 7 | 15 |
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Workout Graph
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