Shige Abe 20:14 row
3,046
Meters
20:14.2
Time
3:19.3
Pace
160
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
September 09, 2026 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.2 | 3,046 | 3:19.3 | 44 | 474 | 160 | 20 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 22 |
| 10:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 21 |
| 15:00.0 | 725 | 3:26.8 | 40 | 456 | 38 | 19 |
| 20:00.0 | 828 | 3:01.1 | 59 | 564 | 47 | 21 |
| 20:14.2 | 1 | 1:58:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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