Shige Abe 30:43 row
4,395
Meters
30:43.4
Time
3:29.7
Pace
227
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 128 |
September 11, 2026 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 4,395 | 3:29.7 | 38 | 443 | 227 | 19 |
| 5:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 19 |
| 10:00.0 | 696 | 3:35.5 | 35 | 432 | 36 | 19 |
| 15:00.0 | 729 | 3:25.7 | 40 | 456 | 38 | 20 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 20 |
| 25:00.0 | 777 | 3:13.0 | 49 | 480 | 40 | 21 |
| 30:00.0 | 708 | 3:31.8 | 37 | 444 | 37 | 18 |
| 30:43.4 | 38 | 9:31.0 | 2 | 165 | 2 | 13 |
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Workout Graph
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