Shige Abe 19:40 row
2,959
Meters
19:40.9
Time
3:19.5
Pace
153
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 128 |
September 12, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 2,959 | 3:19.5 | 44 | 466 | 153 | 22 | 106 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 22 | 101 |
| 10:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 22 | 106 |
| 15:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 22 | 104 |
| 19:40.9 | 716 | 3:16.1 | 46 | 499 | 39 | 22 | 113 |
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Workout Graph
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