Shige Abe 20:07 row
3,462
Meters
20:07.7
Time
2:54.4
Pace
178
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 129 |
September 14, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 3,462 | 2:54.4 | 66 | 530 | 178 | 24 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 24 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 25 |
| 20:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 25 |
| 20:07.7 | 19 | 3:22.6 | 42 | 467 | 1 | 8 |
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Workout Graph
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