Shige Abe 4000m row
4,000
Meters
23:07.8
Time
2:53.4
Pace
208
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 129 |
September 15, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 4,000 | 2:53.4 | 67 | 539 | 208 | 24 |
| 4:56.4 | 800 | 3:05.2 | 55 | 485 | 40 | 24 |
| 4:52.1 | 1,600 | 3:02.5 | 58 | 505 | 41 | 23 |
| 4:43.6 | 2,400 | 2:57.2 | 63 | 520 | 41 | 24 |
| 4:24.5 | 3,200 | 2:45.3 | 77 | 585 | 43 | 24 |
| 4:11.3 | 4,000 | 2:37.0 | 90 | 615 | 43 | 26 |
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Workout Graph
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