Shige Abe 18:31 row
3,022
Meters
18:31.4
Time
3:03.8
Pace
153
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 128 |
September 22, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.4 | 3,022 | 3:03.8 | 56 | 495 | 153 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 23 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 23 |
| 18:31.4 | 602 | 2:55.5 | 65 | 527 | 31 | 24 |
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Workout Graph
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