Shige Abe 25:53 row
4,374
Meters
25:53.1
Time
2:57.5
Pace
225
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 128 |
September 25, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.1 | 4,374 | 2:57.5 | 63 | 521 | 225 | 23 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 516 | 43 | 22 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 |
| 25:53.1 | 126 | 3:30.7 | 37 | 406 | 6 | 20 |
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Workout Graph
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