Shige Abe 20:04 row
3,012
Meters
20:04.0
Time
3:19.8
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 127 |
September 29, 2026 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,012 | 3:19.8 | 44 | 457 | 153 | 21 |
| 5:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 22 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 15:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 22 |
| 20:04.0 | 715 | 3:32.5 | 36 | 438 | 37 | 20 |
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Workout Graph
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