Shige Abe 19:46 row
3,171
Meters
19:46.3
Time
3:07.0
Pace
161
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
September 30, 2026 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 3,171 | 3:07.0 | 53 | 488 | 161 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 22 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 24 |
| 19:46.3 | 817 | 2:55.2 | 65 | 528 | 42 | 25 |
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Workout Graph
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