Shige Abe 7:40 row
1,102
Meters
7:40.5
Time
3:28.9
Pace
56
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 127 |
October 01, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.5 | 1,102 | 3:28.9 | 38 | 437 | 56 | 21 |
| 5:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 22 |
| 7:40.5 | 397 | 3:22.1 | 42 | 448 | 20 | 21 |
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Workout Graph
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