Shige Abe 16:22 row
3,024
Meters
16:22.9
Time
2:42.5
Pace
160
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 128 |
October 05, 2026 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,024 | 2:42.5 | 82 | 586 | 160 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 26 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 |
| 15:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 16:22.9 | 279 | 2:28.5 | 107 | 694 | 16 | 26 |
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Workout Graph
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