Shige Abe 3500m row
3,500
Meters
19:00.4
Time
2:42.9
Pace
186
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 126 |
October 07, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.4 | 3,500 | 2:42.9 | 81 | 587 | 186 | 25 |
| 4:10.3 | 700 | 2:58.7 | 61 | 517 | 36 | 24 |
| 3:51.7 | 1,400 | 2:45.5 | 77 | 559 | 36 | 26 |
| 3:56.0 | 2,100 | 2:48.5 | 73 | 564 | 37 | 25 |
| 3:34.5 | 2,800 | 2:33.2 | 97 | 637 | 38 | 27 |
| 3:27.7 | 3,500 | 2:28.3 | 107 | 675 | 39 | 28 |
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Workout Graph
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