Shige Abe 4000m row
4,000
Meters
22:09.7
Time
2:46.2
Pace
211
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 128 |
October 09, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.7 | 4,000 | 2:46.2 | 76 | 571 | 211 | 25 |
| 4:36.4 | 800 | 2:52.7 | 68 | 534 | 41 | 26 |
| 4:28.8 | 1,600 | 2:48.0 | 74 | 562 | 42 | 25 |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 590 | 42 | 26 |
| 4:43.2 | 3,200 | 2:57.0 | 63 | 546 | 43 | 23 |
| 4:05.4 | 4,000 | 2:33.3 | 97 | 630 | 43 | 26 |
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Workout Graph
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