Shige Abe 22:57 row
4,079
Meters
22:57.0
Time
2:48.7
Pace
212
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 129 |
October 11, 2026 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 4,079 | 2:48.7 | 73 | 554 | 212 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 24 |
| 15:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 |
| 20:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 |
| 22:57.0 | 561 | 2:37.7 | 89 | 610 | 30 | 26 |
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Workout Graph
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