Shige Abe 4:31 row
620
Meters
4:31.2
Time
3:38.7
Pace
31
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 129 |
October 14, 2026 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.2 | 620 | 3:38.7 | 33 | 411 | 31 | 23 |
| 4:02.1 | 620 | 3:15.2 | 47 | 460 | 31 | 23 |
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Workout Graph
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