Shige Abe 16:59 row
2,044
Meters
16:59.7
Time
4:09.4
Pace
106
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 131 |
October 25, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.7 | 2,044 | 4:09.4 | 23 | 374 | 106 | 16 |
| 8:36.1 | 600 | 7:10.0 | 4 | 216 | 31 | 10 |
| 11:59.6 | 600 | 2:49.5 | 72 | 548 | 31 | 25 |
| 15:31.8 | 600 | 2:56.8 | 63 | 525 | 31 | 23 |
| 16:50.8 | 244 | 2:41.8 | 82 | 592 | 13 | 23 |
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Workout Graph
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