Shige Abe 7:57 row
1,305
Meters
7:57.3
Time
3:02.8
Pace
67
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 132 |
October 30, 2026 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.3 | 1,305 | 3:02.8 | 57 | 505 | 67 | 22 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 25 |
| 7:57.3 | 442 | 3:20.5 | 43 | 467 | 23 | 19 |
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Workout Graph
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