Shige Abe 7:19 row
1,424
Meters
7:19.6
Time
2:34.3
Pace
80
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 133 |
November 04, 2026 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.6 | 1,424 | 2:34.3 | 95 | 655 | 80 | 26 |
| 5:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 27 |
| 7:19.6 | 433 | 2:41.2 | 84 | 593 | 23 | 24 |
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Workout Graph
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