Shige Abe 9:03 row
814
Meters
9:03.2
Time
5:33.6
Pace
41
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 271 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 131 |
November 05, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.2 | 814 | 5:33.6 | 9 | 271 | 41 | 24 |
| 4:50.8 | 814 | 2:58.6 | 61 | 507 | 41 | 24 |
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Workout Graph
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