Shige Abe 20:00 row
3,173m
Meters
20:00.0
Time
3:09.0
Pace
157
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 112 |
May 08, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,173m | 3:09.0 | 52 | 478 | 24 | 120 |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 27 | 121 |
| 8:00.0 | 669m | 2:59.3 | 61 | 508 | 28 | 117 |
| 12:00.0 | 532m | 3:45.5 | 30 | 404 | 21 | 114 |
| 16:00.0 | 631m | 3:10.1 | 51 | 475 | 23 | 120 |
| 20:00.0 | 671m | 2:58.8 | 61 | 510 | 23 | 129 |
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Workout Graph
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