Shige Abe 30:06 row
5,263m
Meters
30:06.2
Time
2:51.5
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 136 |
May 10, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,263m | 2:51.5 | 69 | 538 | 26 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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