Shige Abe 40:10 row
7,101
Meters
40:10.4
Time
2:49.7
Pace
365
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1089 |
| Drag Factor | 135 |
May 10, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:10.4 | 7,101 | 2:49.7 | 72 | 546 | 365 | 27 | 123 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 29 | 129 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 | 120 |
| 15:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 24 | 108 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 28 | 126 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 28 | 127 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 | 126 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 | 126 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 | 131 |
| 40:10.4 | 24 | 3:36.6 | 34 | 418 | 1 | 13 | 121 |
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Workout Graph
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