Shige Abe 300c row
5,701m
Meters
34:18.5
Time
3:00.5
Pace
300
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 864 |
| Drag Factor | 139 |
May 13, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.5 | 5,701m | 3:00.5 | 59 | 504 | 25 | 113 |
| 9:38.8 | 1,167m | 4:07.9 | 23 | 378 | 19 | 104 |
| 6:33.2 | 1,159m | 2:49.6 | 72 | 546 | 27 | 106 |
| 6:31.3 | 1,158m | 2:48.9 | 73 | 549 | 27 | 108 |
| 6:15.3 | 1,140m | 2:44.6 | 78 | 570 | 27 | 116 |
| 5:19.9 | 1,078m | 2:28.3 | 107 | 668 | 29 | 131 |
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Workout Graph
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