Shige Abe 500c row
9,755
Meters
58:17.0
Time
2:59.2
Pace
500
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 139 |
May 14, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:17.0 | 9,755 | 2:59.2 | 61 | 509 | 500 | 25 |
| 12:09.1 | 1,976 | 3:04.4 | 56 | 491 | 100 | 25 |
| 11:50.3 | 1,966 | 3:00.6 | 59 | 504 | 100 | 25 |
| 12:32.7 | 1,966 | 3:11.4 | 50 | 471 | 100 | 24 |
| 11:11.5 | 1,943 | 2:52.7 | 68 | 533 | 100 | 26 |
| 10:33.5 | 1,905 | 2:46.2 | 76 | 562 | 100 | 28 |
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Workout Graph
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