Shige Abe 1:00:25 row
9,930m
Meters
1:00:25.6
Time
3:02.5
Pace
497
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 1756 |
| Drag Factor | 139 |
May 15, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:25.6 | 9,930m | 3:02.5 | 58 | 497 | 29 | 102 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 28 | 96 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 30 | 101 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 30 | 88 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 32 | 102 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 29 | 103 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 29 | 104 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 29 | 105 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 30 | 103 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 29 | 105 |
| 50:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | 108 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 108 |
| 1:00:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | 108 |
| 1:00:25.6 | 71m | 3:00.2 | 60 | 505 | 24 | 105 |
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Workout Graph
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