Shige Abe 30:10 row
5,268m
Meters
30:10.2
Time
2:51.8
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 114 |
May 17, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,268m | 2:51.8 | 69 | 537 | 31 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 29 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 30:10.2 | 23m | 3:41.7 | 32 | 410 | 13 |
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Workout Graph
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