Shige Abe 30:09 row
5,386m
Meters
30:09.3
Time
2:47.9
Pace
275
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 118 |
May 19, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,386m | 2:47.9 | 74 | 554 | 26 | 104 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 97 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 27 | 102 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 106 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 108 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 26 | 104 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 107 |
| 30:09.3 | 26m | 2:58.8 | 61 | 510 | 7 | 109 |
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Workout Graph
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