Shige Abe 41:30 row
6,977m
Meters
41:30.4
Time
2:58.4
Pace
349
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 116 |
May 20, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 6,977m | 2:58.4 | 62 | 511 | 27 | 106 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 | 107 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 27 | 100 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 27 | 106 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 109 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 27 | 106 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 114 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 108 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 28 | 104 |
| 41:30.4 | 254m | 2:57.9 | 62 | 513 | 26 | 102 |
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Workout Graph
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