Shige Abe 1:00:10 row
10,243m
Meters
1:00:10.0
Time
2:56.2
Pace
517
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 1648 |
| Drag Factor | 121 |
May 23, 2024 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 10,243m | 2:56.2 | 64 | 520 | 27 | 114 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 106 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 108 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 27 | 110 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 112 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 110 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 28 | 114 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 113 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 115 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 28 | 116 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | 120 |
| 55:00.0 | 891m | 2:48.3 | 73 | 552 | 28 | 121 |
| 1:00:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 122 |
| 1:00:10.0 | 28m | 2:58.5 | 61 | 511 | 12 | 123 |
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Workout Graph
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