Shige Abe 40:04 row
6,886m
Meters
40:04.0
Time
2:54.5
Pace
347
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 109 |
May 24, 2024 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 6,886m | 2:54.5 | 66 | 526 | 26 | 107 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 100 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 26 | 102 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | 104 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 107 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 108 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 27 | 108 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 27 | 109 |
| 40:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 117 |
| 40:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 116 |
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Workout Graph
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