Shige Abe 45:17 row
7,862m
Meters
45:17.5
Time
2:52.8
Pace
398
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 1289 |
| Drag Factor | 118 |
May 27, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 7,862m | 2:52.8 | 68 | 533 | 28 | 117 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 111 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 116 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 116 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 29 | 119 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 28 | 117 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 29 | 121 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 28 | 115 |
| 40:00.0 | 841m | 2:58.3 | 62 | 512 | 28 | 114 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 127 |
| 45:17.5 | 39m | 3:44.3 | 31 | 406 | 17 | 115 |
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Workout Graph
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