Shige Abe 40:06 row
7,406m
Meters
40:06.9
Time
2:42.4
Pace
383
Calories
123
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 122 |
May 30, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 7,406m | 2:42.4 | 82 | 580 | 29 | 123 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 119 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 121 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 31 | 128 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 31 | 127 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 30 | 128 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 29 | 125 |
| 35:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 126 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 120 |
| 40:06.9 | 17m | 3:22.9 | 42 | 444 | 9 | 119 |
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Workout Graph
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