Shige Abe 30:25 row
5,703m
Meters
30:25.1
Time
2:40.0
Pace
298
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 139 |
June 01, 2024 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 5,703m | 2:40.0 | 85 | 594 | 28 | 129 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | 123 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 129 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 126 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 28 | 129 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 131 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 30 | 134 |
| 30:25.1 | 80m | 2:36.8 | 91 | 612 | 24 | 133 |
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Workout Graph
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