Shige Abe 1:00:16 row
10,409m
Meters
1:00:16.3
Time
2:53.7
Pace
526
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 123 |
June 03, 2024 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 10,409m | 2:53.7 | 67 | 529 | 27 | 107 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 107 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 27 | |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 27 | |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 28 | |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 27 | |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 28 | |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 28 | |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | |
| 1:00:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | |
| 1:00:16.3 | 49m | 2:46.3 | 76 | 561 | 18 |
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